• Strength, Stretch & Stroll
Why strength training, yoga, and simple daily movement are essential for grounding your nervous system, rebuilding confidence, and reconnecting with your body after divorce.

• Mending the Heart
Gentle self-reflection practices, guided journaling, and mindfulness tools to help you release emotional tension, stop spiraling, and actually feel centered again.

• Journey to Your True Self
How to rediscover your identity, rebuild lost confidence, reconnect with independence, and surround yourself with a supportive community so you don’t walk this alone.

• 10 Guided Journal Prompts
Designed specifically for divorced women over 40 clear, powerful prompts that help you process what happened, find clarity, and see what’s possible next.

• Gratitude + Your Next Steps
Simple practices to pause, reflect, move with intention, and begin creating a life that feels peaceful, grounded, and authentically YOU.